???????? ???? ???? ?? ???? exciting ? ???????????? ??? ?? ?? ??? ??? ?????? ?? fitness ??? ?? ????? ??????. ??? ???? demands technique ? focus high. ???? ???? ????? ???????? ???? ????? ????? ???? ???? basic ?? ?? ??? ??????.{ Learn the proper grip on surface. Develop your stability. Stretch your muscles before climbing. Apply proper safety equipm… Read More